Many people ask what is a good idea to eat or not eat when trying to get pregnant. Individual advice on the basis of existing problems is the most optimal, but some advice is of a general nature and can be tested by everyone. You feel like some advice and tips:
Eat as much unprocessed organic foods as you can.
That means food that is not made in a factory, but that is made from scratch. Choose organic whenever you can. Eat lots of vegetables and fruits that are colorful. We all know that fruits and vegetables is important for your health, but it is also important for fertility. The color says something about the phytonutrients in plants. The more color the more fytonutrient.
Yellow and orange vegetables such as gullerot contain beta-carotene that are beneficial for hormonal balance. Beta carotene is perhaps the most important antioxidant for fertility, since it is important for hormone balance. Corpus luteum has high levels of beta carotene. Corpus luteum helps to produce the hormone progesterone which is important to maintain a svangerskap.Betakaroten found in yellow and orange vegetables, but broccoli and spinach. Red vegetables such as tomatoes, peppers and watermelon contain lycopene. Lycopene protects certain types of cancer, heart disease and manlig infertility. Researchers have also found that lycopene may prevent internal scar tissue caused by endometriosis. Read more here leafy vegetables such as broccoli, cabbage, spinach, and seaweed (available here) includes folic acid. Leafy vegetables also contain beta carotene, B vitamins, E vitamins, iron, zinc, magnesium and selenium. They are also full of fiber. It is also said that they contain a substance that helps to combat estrogen dominance that can lead to fibroids and endometriosis. And in men it is said to be positive for hormone balance. Used healthy sources of fat such as avocado, oily fish, nuts and seeds, olive oil, use both animal and plant sources of protein. As meat, fish, eggs, dairy products but also beans, lentils, nuts and seeds, brown rice, quinoa and other whole grain sources. NOK drink water
